All information about Kinesio tape
Are you looking for information about Kinesio tape? On this page we have summarized everything you need to know about Kinesio Tape, how it works and how to use it.
If you have any further questions, we are happy to help you at any time!
Make ContactThe most important considerations you should make when buying kinesio tape are the quality of the tape and the cost-benefit factor.
Feel is an absolute premium tape with the best quality and uniquely good adhesive properties with an adhesive life of up to 7 days. Only a few manufacturers worldwide supply products with comparable adhesive times. Nevertheless, Feel Kinesiotape is very attractively priced and is probably the tape with the best cost-benefit factor in the world.
Feel Kinesiotape is produced in one of the most modern factories in the world under the highest quality standards. It meets the latest MDR guidelines and is therefore an MDR-approved medical product.
In addition, Feel Kinesiotape is certified for all important ISO quality standards for kinesiology tape: ISO 13485, ISO 14971, ISO 10993-5 and ISO 10993-10.
What is Kinesio Tape?
Kinesiotape is a highly elastic tape made of cotton and a small amount of nylon fibers with an adhesive layer of acrylic adhesive. Kinesio tapes are breathable, water-permeable and have adhesive properties without restricting freedom of movement.The most important thing, however, is that you are free of medications and other active ingredients.The tape is very similar in its stretch properties to the thickness and weight of human skin and can be used with certain investment techniques
have a positive impact on improving muscle and joint function. At the same time, kinesiological tape can support the lymphatic system. Kinesio tape was developed by Japanese chiropractor Kenzo Kase in the 1970s from kinesiological movement theory. He was looking for ways to relieve pain without the influence of medication. The treatment method came to Europe and America in the mid-1990s and is now present in almost every country.
Where is Kinesio tape used?
Kinesio tape can be used for a wide variety of complaints and injuries. The most common areas of application are:
- Muscle problems (overload, strain, torn muscle fibers, imbalances)
- Tendon problems (Achilles tendon, tennis and golfer's elbow, runner's knee)
- Joint problems (after ligament injuries, instability, osteoarthritis, swelling)
- Shoulder problems (impingement syndrome, instability)
- Back pain (lumbago, cervical spine syndrome, sciatica)
- Bad posture
- Headaches, migraines, neurological disorders
- Lymphatic drainage disorder
It offers support and stability without affecting mobility and can stimulate the body's own healing processes. That's why kinesiological tape is often used as a supplementary treatment method or so-called quick fix.
How long does kinesiology tape last on the skin?
There are big differences in how long Kinesio Tape lasts depending on the manufacturer. In general, you can establish a connection between price and wearing time to a certain extent by distinguishing between cheap kinesiotapes (price under 10€) and premium kinesiotapes (price over 10€) differs. With the cheap kinesio tapes you can expect a wearing time of between 1-3 days, with the premium tapes you can expect a wearing time of between 3 and 5 days. Only very few kinesio tapes allow you to wear them for up to 7 days.
Buy Kinesio Tape. Which kinesio tape is the best?
If you want to buy a kinesio tape for yourself or your customers/patients, you should be very careful that you order a high-quality and safe product. From the outside, the Kinesio tapes look almost the same, but there are huge differences in the material and adhesive. In addition, not all tapes meet this requirement
Quality requirements that they must meet as a medical product.
The first thing you should check is whether the Kinesiotape is MDR tested. Then it's about the adhesive used and the material the kinesio tape is made of. If the adhesive and material are harmless, you can next use the stretchability of the kinesio tape, the length of adhesion to the skin and other points such as sustainability in production as criteria.
Which kinesio tape do therapists use?
Sensitive Kinesio tape
97% Baumwolle, 3% Hightech-Nylonfaser
Medical anti-allergic acrylic adhesive. Zinc and latex free
25% lower amount of adhesive. Particularly suitable for children, seniors, pregnant women and people with sensitive skin.
Lasts on the skin for up to 5 days.
Standard Kinesio tape
97% Baumwolle, 3% Hightech-Nylonfaser
Medical anti-allergic acrylic adhesive. Zinc and latex free
Standard amount of glue. Suitable for almost all stakeholder groups and burdens.
Lasts on the skin for up to 6 days.
Performance Kinesio tape
97% Baumwolle, 3% Hightech-Nylonfaser
Medical anti-allergic acrylic adhesive. Zinc and latex free
25% higher amount of adhesive. For high performance and long durability in wet conditions (e.g. swimming).
Lasts on the skin for up to 7 days.
How does kinesio tape work?
A good kinesio tape should have the same thickness and stretchability as the skin. Because the Kinesio tape is fixed to the skin, the underlying tissue shifts when it moves. The stimulus of moving is intended to activate various receptors (for touch, pain, temperature and spatial position) that are responsible for muscle tension. The goal is to transmit signals to the central nervous system with positive effects on the body.
In addition, Kinesio tape is said to reduce pain and improve blood flow, as well as relieve damaged muscles, ligaments and joints.
The aim of every treatment with Kinesio tape is to activate and support the body's self-healing powers.
IMPORTANT NOTE: To date, none of the above-mentioned mechanisms of action have been proven in studies. The specific effectiveness has not been clearly proven. Kinesiological taping cannot replace conventional medical treatment, it can only complement it!
Can you apply Kinesio tape yourself?
Kinesiotape is used in doctor's offices and physiotherapy facilities as part of therapy as well as applied at home. The better choice is always to have a professional create the tape, as they know the necessary investment techniques and also pay attention to important details. However, the most important basic systems with Kinesio tape can also be installed at home with the right instructions. To support you with the system, we have stored the most important systems as step-by-step editorials in our application area.
To the application instructionsIf you would like to go deeper into kinesiological taping beyond the basic knowledge, we recommend ours 2 hour on-demand course book. In this training we will teach you the most important basics about kinesio tape and the correct application for different areas of the body.
If that's not enough for you, visit ours Kinesio-Taping Kurs Basic or Kinesio taping course Advanced. In these 8-hour training courses you will learn everything you need to know about Kinesio tape from Germany's best instructors.
For all Kinesiotape trainings
Does the color of the kinesio tape have a meaning?
To all Feel Kinesio tapes
Kinesio tape is available in many different colors. The question is often asked as to whether the colors have a certain meaning or different effects on the body. Science disagrees about color theory and its effects on the body. Basically, it can be said that red tones are supposed to have a stimulating effect and blue tones are supposed to have a calming effect. But there is no reliable study that could support this.
However, tape is always about personal taste and style. Feel Premium Kinesiotape is available in many different colors and patterns. Feel free to look around.
What lengths, widths and cuts of Kinesio tape exist?
In addition to different colors, Kinesio tape is also available in many different widths, lengths and cuts for different areas of use. The most common basic tape is 5cm wide and 5m long. Depending on the area of use, the correct lengths are then cut from the tape. For professional use and higher needs, the Kinesio tape is also available in dimensions of 5cm x 32 meters.
For wider systems, e.g. in the area of the lower back, thighs or for lymphatic systems, it is recommended to use a 10cm wide Kinesio tape.
All tapes can also be cut into other shapes, for example narrower ones, using scissors. The most well-known forms are Y-Tapes, I-Tapes, X-Tapes and Octopus Tapes. In our on-demand course and our Kinesio tape training you will receive detailed information about all Kinesio tape systems.
About the training
Kinesio tape: tips for correct taping
Here you will find the most important tips for installing Kinesio tape:
Make sure the skin is clean, oil-free and dry before applying the Kinesio tape
Round off the corners of the Kinesio tape with scissors. This means it lasts significantly longer on the skin.
Always apply the anchor point of the Kinesio tape without pulling.
When applying the tape, avoid wrinkles, otherwise blisters may form on the skin
Make sure that the skin under the kinesio tape does not form wrinkles when applying it.
After applying the Kinesio tape, rub the backing paper over the tape. The heat generated activates the adhesive and ensures better adhesion
Ideally, the area treated with the Kinesio tape should be hair-free. This extends the possible wearing time.
Always carefully remove the Kinesio tape from the skin. The following tips can help you remove the tape painlessly: Use oil to remove the tape, remove the tape when it is wet (e.g. in the shower), unroll the tape.
More tips for using Kinesio tapeContact form
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